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How to Use a Sauna Belt

Sauna belts appear to be devices that help you lose weight and close your measurements. Although there is no scientific data to prove the accuracy of these claims, many have provided real evidence and arguments for the effectiveness of the devices. It is important to understand how to use a sauna belt  because improper use can cause health problems. Secure the steam belt around the flexible area of ​​the body; It could be the abdomen, waist or hips. The belt is attached with velcro and can be adjusted for deceleration and comfort. Secure the belt without creases or wrinkles, but do not remove it too tightly.

Set the steam temperature to a maximum or maximum when you can stand for the first five minutes. Then reduce to a more comfortable temperature. Sauna belts heat up quickly, so be prepared for some inconvenience to maximum setting and lower the setting after five minutes. Check your body that you are causing sweating, if you are not, you have lowered the temperature. Stand up and, if possible, turn around instead of sitting down to burn more calories. Wear a steam belt for 45 minutes. Dry yourself – if you do it right you should be drenched in sweat – and wait at least 15 minutes before bathing or drinking a soft drink.

If you have sensitive skin, wear a t-shirt as the steam belt can cause skin irritation or in some cases irritation. Do not overuse steam belts and make sure to wait long enough between applications to return your skin to its normal color and temperature. Make sure the temperature controller is turned off after each use

Warnings

Do not wear the sauna belt for more than 45 to 50 minutes at a time.